If the Nephew likes it, then all is right

Week 3 of foodie blog. Has not been an auspicious start. Not logging foods in diet log. Not planning my meals as I stated I wanted to do. Haven’t entered the foods in my Calorie King and Exercise program. I haven’t put the will in this skill. No wonder why my eating habits has not been successful. This is the reason my BP, blood glucose and weight have been up. Don’t want to beat myself too much on my performance, but there is also much one can tolerate. From the looks of it, I have been tolerating too much.

Guess, this is troubled waters we all must face. Okay baby steps. Others may try to beat you up, don't help to your personal downfall by tearing yourself down. Remember Nana Korobi Ya Oki. Okay, Positive Mental Attitude. Think I will remember this time as the troubled water phase, the Hump. Skill Needs Will.

Can’t say this is my favorite sandwich, but my nephew liked it. If he likes, then all is right in the world. This is a simple sandwich to make. Took a few minutes and was good as leftovers. 

EASY ALL DAY SANDWICH

Time: 22 minutes (10 prep, 12 cooking)

Ingredients:

• Eggs (3)
• Milk, 3 tablespoon (45 ml)
• Butter, 1 tablespoon (15 ml)
• Mushrooms, white Chopped, I cup (250 ml)
• Bacon, 4 ounces (125 g)
• Whole wheat Bread, 4 slices
• Tomato ketchup
• Salt and black pepper

Recipe:

Beat eggs and milk the evening before. Season the mixture with salt and pepper, ten refrigerate. Next morning, heat skillet and melt tablespoon of butter. Add mushrooms and brown on both sides.  This should take approximately three minutes.  Add bacon to the pan.  Once cooked, spread mushroom and bacon evenly. Add the egg and milk mixture. Stir with spoon. Once cooked set aside and refrigerate. When ready, spread ketchup on slices of wheat bread. Spoon the egg, bacon, and mushroom on bread and serve.